Science-Based Sleep Tips To Make Your More Productive

I’m a workaholic. I always have been.

It’s a trait I inherited from my entrepreneurial father who was an early pioneer in the complex field of electrical engineering. 

While working crazy hours have made me a lot of money over the years, it has also created a myriad of problems and challenges in my life. Including:

  • Strained relationships
  • Struggles with perfectionism which believe it or not, is a serious problem that interferes with productivity
  • Mental health issues such as stress, anxiety, and even panic attacks
  • And of course the biggest problem that powers many of the other ones… insomnia

Even to this day I continue to struggle with insomnia on a near-daily basis. I set a goal to really try to tackle this problem in 2017. I found a very helpful infographic on this topic that provides 18 science-based tips to help you get more sleep. I’m presently implementing many of these and have found them very powerful. If you’re an insomniac like I am, I hope they help you too.

Infographic source =

Photo Credit: Flickr via Compfight cc