How To Avoid The Dreaded OCD Loop
Updated: May 20, 2022
The OCD Loop is something that most of us, who spend a lot of time online, do from time to time.
This loop can affect you even if you don’t actually have OCD, and has the potential to cost you a lot of valuable time and money.
This loop happens subconsciously and will rob you of your focus, momentum and productivity.
If you can identify and eliminate it, you will be able to make the most out of the available time you have to work on your online business.
If the OCD Loop continues unchecked, you’ll be leaving behind a very large amount of money on the table.
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood
What Is The OCD Loop?
The internet is a wonderful place. Almost too wonderful.
It’s easy to lose yourself, and all sense of time, surfing from one page to the next.
Like most people you probably start each day by checking your email messages or hopping on your smartphone to see what’s going on.
Afterwards, you’ll likely leave your email application open as you check your affiliate stats and sales. Next, you browse the news sites to see what’s new in the world before you get down to the real work for the day. Right?
After finding several interesting articles to read you’re distracted by headlines leading to other interesting articles on more sites. Then its on to Facebook and Twitter to find out what your friends are up to. Next, you probably check back to see if any new messages have come through. Maybe one email reminds you of an important task you forgot to do yesterday so you immediately get to finishing that.
Before you know it, it’s lunch time and you have almost nothing to show for it. Hours gone and lost forever.
Sound familiar? Sure it does, we all do it.
That is the OCD Loop.
The Myth Of Multitasking
Time and time again the belief that multitasking works is discredited. Do you really think you’re good at doing several things at once? Trust me, you’re not!
Listening to music while you read a book? Driving while talking on the phone? Worse yet – texting while driving? You may think you’re doing both task well but you’re not.
Neuroscience research has proven that our brain doesn’t really do tasks simultaneously even though we think it does. What’s really happening is that that our brain just switches tasks quickly from one thing to another without us even consciously knowing. For example, when you’re driving and then reach for your phone to text message there is a concise stop/start process that goes on in your brain.
That microprocess of stopping and starting again as we switch (unconsciously) from one task to another actually kills our productivity. Rather than saving us time, it costs us time. It leads to more fatigue, makes us less efficient, and often opens us up to more mistakes.
These are complex, technological-driven times and we’re distracted by many more things than our ancestors ever dreamed of. But allow your brain to do what is was designed to do in the first place: performing one task flawlessly to its completion before instructing it to perform the next task.
Adapt A Single-Tasking Mindset
Replace your multi-tasking consciousness with a single-tasking one. A single-tasking consciousness not only improves your decision-making skills now but lasts late into your senior years. This conclusion was reached in a recent study called “Healthy Brain, Healthy Decisions” sponsored by the MetLife Mature Market Institute.
3 Steps to Single-Tasking
Start your journey toward better brain health by adopting a single-tasking lifestyle in which getting things done sequentially is the rule. Your brain was wired for deep and innovative thinking, but that’s impossible to achieve if you’re trying to make it go in two or more directions at once. It takes a concerted effort to leave the chaotic addiction of multitasking behind, but the benefits are immediate and immense. It will increase your creativity, energy and focus. Here are a few tips to get you started:
- Give your brain some down time. You will be more productive if, several times a day, you step away from mentally challenging tasks for three to five minutes. Get some fresh air, for example, or just look out the window. Taking a break will help make room for your next inspired idea because a halt in constant thinking slows the mind’s rhythms to allow more innovative “aha” moments.
- Focus deeply, without distraction. Silence your phone, turn off your email and try to perform just one task at a time. Think it’s impossible to break away? Start with 15-minute intervals and work your way up to longer time periods. Giving your full attention to the project at hand will increase accuracy, innovation and speed.
- Make a to-do list. Then identify your top two priorities for the day and make sure they are accomplished above all else. Giving the most important tasks your brain’s prime time will make you feel more productive. Or, as Boone Pickens said, “When you are hunting elephants, don’t get distracted chasing rabbits.”*
Simplify your life. Do one thing at a time and do it well. Explode your productivity and income.
If it worked for me; it will work for you too.